Am i a captive of technology?

   Nowadays the world have so many problems. I think one of these problem is  technology addicty. The peoples think advanced technology is a good thing. But not at all. There is not single opinion but i think the most important is "Addiction". Are you wondering how or why? Than just let me explain...

    First of all let's face the truth: we are addicted to technology, the internet, or games, without being aware. The most of us average spending 4.7 hours to smart phones as according to the data shared by experts. Also if you have something like tv, tablet or computer probably much more than 6 hours. At first view maybe it's not looking like not a big deal. But this is %25 of your day. I mean if you are gonna live 80 years which means you are use 20 years to the technology...

What is this technology addiction?

    Technology addiction: It is a kind of control disorder that a person experiences with the harmful effects of technology as a result of excessive use of computers, internet, video games and mobile devices.

Types of technology addiction

Game addiction

Social media addiction

Shopping addiction and more...

    Almost i seem to hear that you say "how can i know if i m addicted?". That's so easy. Only you need to do "check yourself". I have 4 special question for this problem.

• Am i spending so many hours on computer or smart phone ? (including television and social media to)

• Am i staying at the computer until late at night ?

• Am i feeling in space if i stay away from phone or computer ?

• Would i prefer the internet to my friends ?

If your 2 answers are "Yes" for these questions atleast, which means you are an addicted to technology.

How can I get rid of my addiction?

    In my opinion this is a big illness the world have... But this is not a insoluble thing. There is so many way to fix it. First of all, of course get professional therapy. Except this you can try to make an hobby. It's so usefull way to awoid your addict. Because hobbies are making you busy the most of your times. You don't even remember about of social media or notifications on your phone. You will see it. You will want to change your miniature. You will want to finish picture you are making. Also sports or playing some instrument can make same thing to. Maybe you can make a new friends. Who knows ?